Anxiety

Anxiety and chronic worrying are one of the most common reasons people seek therapy. If you’re suffering from debilitating anxious feelings, the coping skills you’ve been employing just aren’t working for you anymore.

Whether you are suddenly waking up in the middle of the night with heart-lurching panic or have been dealing with constant nagging rumination for years, the suffering that anxiety brings can be overwhelming. It can make you feel out of control, hinder decision-making, and ultimately rob you of the abilities to feel joy and connect with others. The good news is that anxiety is very treatable!

Not only will I help you explore the sources of your anxiety and give you a set of new coping skills to help you face your fears head-on, I will also focus on helping you to understand what is happening in your brain when you experience anxiety.

Working together, this approach can help reduce the intensity, frequency, and duration of your suffering.